Reflexology can be beneficial for everyone, from tiny babies to the very elderly. It is important to understand that reflexology is not just for helping people become well; it is all about maintaining health and keeping the body in the best possible condition.
Reflexology relaxes the whole body and brings about a general feeling of wellbeing.
Reflexology may help:
- Relieve stress
- Relax nervous tension
- Improve nerve function
- Calm mind, body and emotions
- Help strengthen the immune system
- Improve circulation
- Elimination of waste products and toxins
- Improve efficiency of the digestive system
- Balance hormones
- Encourages the body to help itself heal current ailments
- Helps post-operative recovery
- Aid sleep
- And many more
Children and babies reflexology is very gentle and reassures and comforts the child. Reflexology on little ones is very beneficial and helps the body to balance and heal itself.
Reflexology may help enhance a bond between a parent and child. If you want to I can show you how to perform reflexology on your child’s hands or feet helping them and creating that special bond between you both. Reflexology may help with hyperactivity and poor appetite.
The Elderly: Reflexology is extremely beneficial as you get older and may help improve your circulation which in turn could improve your mobility and put a spring back in your step.
Reflexology may also help with general aches and pains and also may bring relief to some symptoms associated with chronic ailments.
As everyone becomes older your immune system deteriorates and you could become more vulnerable to disease so reflexology could be helpful.